Pillar 03 — Health & Wellness
Your body is the only asset you can't replace.
Most people optimize their stock portfolio and ignore their sleep. This pillar is the boring, evidence-based work of training, eating, recovering, and protecting energy — because every other pillar quietly depends on this one.
R
Curator's note — I wake between 5:30 and 6:30, avoid my phone for the first minutes, stretch, wash my face, and make coffee. I train four times a week. Nothing here is heroic — it's the small, repeatable structure that makes everything else possible. — Randal
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